Belly Dance

 



Belly Dance is thought to be approximately 5,000 years old. It is appropriate for all age levels, men and women. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Benefits of Belly Dance include:

•    Improved posture and muscle toning
•    Weight loss
•    Preparation for childbirth
•    Stress reduction
•    Aiding digestion