Zumba


Zumba Fitness for Adults
Zumba Fitness is perfect for everybody! 
 
Each Zumba class is designed to bring people together to sweat it out. A party, Zumba Fitness is pretty much the most awesome workout ever! Dance to great music together with great people, and burn a ton of calories without even realizing it. 
 
Zumba Fitness takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
 
Zumba Kids 
Perfect for our younger Zumba fans, this programme is open for children 6 to 12 years old. They will get the chance to be active and jam to their favourite music. 
 
Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. ALA breaks down the steps, add games, activities and cultural exploration elements into the class structure.
 
This programme helps develop a healthy lifestyle and incorporates fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, and cultural awareness.
 

 

Please click here to download Zumba Schedule.